Shake and Bake
Workouts
Tuesday 1/23/24 @ 3:28 PM
39kj
51rpm
28%
7mph
Wednesday 1/24/24 @ 12:23 PM
✅
113kj
79rpm
38%
16mph
Tuesday 12/19/23 @ 6:13 PM
113kj
73rpm
41%
16mph
Friday 12/8/23 @ 12:20 PM
✅
129kj
75rpm
41%
17mph
Sunday 1/29/23 @ 12:55 PM
211kj
79rpm
45%
17mph
Sunday 1/29/23 @ 12:57 PM
✅
214kj
83rpm
46%
17mph
Tuesday 9/13/22 @ 1:56 PM
165kj
70rpm
39%
15mph
Wednesday 9/14/22 @ 11:24 AM
✅
182kj
80rpm
41%
16mph
Sunday 8/7/22 @ 1:24 PM
201kj
80rpm
40%
17mph
Sunday 8/7/22 @ 1:24 PM
✅
234kj
82rpm
43%
18mph
Friday 12/24/21 @ 1:19 PM
✅
133kj
81rpm
43%
17mph
Sunday 12/26/21 @ 3:16 PM
125kj
81rpm
41%
16mph
Thursday 12/16/21 @ 10:46 AM
146kj
84rpm
36%
14mph
Tuesday 11/30/21 @ 12:35 PM
✅
187kj
85rpm
35%
16mph
Sunday 10/3/21 @ 1:25 PM
412kj
77rpm
45%
17mph
Sunday 10/3/21 @ 1:24 PM
✅
414kj
79rpm
44%
17mph
Tuesday 12/15/20 @ 4:29 PM
✅
186kj
77rpm
47%
19mph
Saturday 12/19/20 @ 3:9 PM
163kj
82rpm
42%
18mph
Tuesday 12/10/19 @ 12:30 PM
234kj
68rpm
41%
14mph
Saturday 12/7/19 @ 3:40 PM
✅
300kj
76rpm
43%
17mph
Workouts
146
kj
Thursday 12/16/21