Shake and Bake

Workouts

Saturday 10/10/20 @ 11:58 AM
934kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 10:55 PM
1006kj
84rpm
49%
21mph
Sunday 2/16/20 @ 1:19 PM
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
486kj
85rpm
45%
20mph
Saturday 2/1/20 @ 12:26 PM
630kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
665kj
83rpm
48%
21mph
Sunday 12/20/20 @ 2:48 PM
344kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:23 AM
302kj
90rpm
43%
20mph
Friday 9/11/20 @ 9:44 AM
281kj
89rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:11 PM
287kj
85rpm
44%
19mph
Thursday 12/19/19 @ 10:41 AM
118kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
98kj
79rpm
40%
17mph
Sunday 6/16/19 @ 5:31 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:6 PM
71kj
79rpm
41%
17mph
Saturday 7/6/19 @ 6:59 PM
344kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:4 PM
470kj
85rpm
44%
19mph
Sunday 4/14/19 @ 3:52 PM
336kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/13/19 @ 9:22 PM
439kj
88rpm
41%
18mph
Saturday 1/26/19 @ 5:39 PM
435kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:58 PM
578kj
83rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Saturday 10/10/20
1006 kj
Friday 8/4/23
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/16/20
486 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/1/20
665 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 12/20/20
302 kj
Saturday 11/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 9/11/20
287 kj
Tuesday 9/8/20
15 min Low Impact Ride
Matt Wilpers
118 kj
Thursday 12/19/19
98 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 6/16/19
71 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
344 kj
Saturday 7/6/19
470 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
336 kj
Sunday 4/14/19
439 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 1/26/19
578 kj
Friday 1/25/19