Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 10/24/23 @ 11:6 AM
355kj
87rpm
48%
21mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:13 PM
672kj
92rpm
45%
21mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 1:12 PM
352kj
91rpm
46%
21mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
546kj
80rpm
52%
21mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:58 PM
701kj
89rpm
47%
21mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:7 AM
574kj
85rpm
51%
22mph
Wednesday 7/10/19 @ 9:59 AM
✅
722kj
97rpm
51%
24mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:0 AM
595kj
84rpm
52%
22mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 10:3 AM
510kj
88rpm
48%
21mph
Thursday 9/6/18 @ 9:55 AM
✅
717kj
92rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 9/6/18 @ 10:0 AM
576kj
80rpm
53%
22mph
Monday 10/30/17 @ 9:53 AM
✅
680kj
84rpm
54%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 10/30/17 @ 9:59 AM
552kj
87rpm
49%
21mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 474 kj
Wednesday 12/13/23
355 kj
Tuesday 10/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
672 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
352 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
546 kj
Thursday 4/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Thursday 6/2/22
701 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 722 kj
Monday 2/28/22
574 kj
Tuesday 7/28/20
45 min Y2K Pop Ride
Alex Toussaint
✅ 722 kj
Wednesday 7/10/19
595 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
510 kj
Thursday 10/18/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 717 kj
Thursday 9/6/18
576 kj
Thursday 9/6/18
45 min Metrics Ride
Matt Wilpers
✅ 680 kj
Monday 10/30/17
552 kj
Monday 10/30/17