Shake and Bake
Workouts
Monday 6/19/23 @ 11:41 AM
393kj
85rpm
38%
17mph
Monday 9/18/23 @ 9:59 PM
✅
645kj
99rpm
42%
20mph
Wednesday 5/17/23 @ 11:24 AM
194kj
80rpm
47%
17mph
Thursday 6/1/23 @ 5:17 PM
✅
339kj
88rpm
47%
21mph
Wednesday 1/4/23 @ 1:51 PM
186kj
83rpm
45%
16mph
Wednesday 1/4/23 @ 10:50 PM
✅
329kj
85rpm
47%
21mph
Monday 7/18/22 @ 11:22 AM
131kj
77rpm
41%
17mph
Saturday 6/25/22 @ 7:20 PM
✅
207kj
81rpm
48%
20mph
Tuesday 3/8/22 @ 1:11 PM
218kj
79rpm
42%
17mph
Wednesday 3/9/22 @ 3:43 PM
✅
336kj
84rpm
49%
21mph
Saturday 12/18/21 @ 2:12 PM
202kj
80rpm
40%
17mph
Friday 12/17/21 @ 8:46 PM
✅
316kj
82rpm
48%
20mph
Wednesday 12/1/21 @ 12:26 PM
225kj
75rpm
44%
18mph
Tuesday 11/30/21 @ 2:30 PM
✅
334kj
81rpm
50%
21mph
Sunday 10/17/21 @ 1:23 PM
339kj
77rpm
45%
18mph
Sunday 10/17/21 @ 1:26 PM
✅
450kj
81rpm
48%
20mph
Friday 11/27/20 @ 2:45 PM
343kj
78rpm
43%
18mph
Thursday 11/26/20 @ 4:59 PM
✅
436kj
79rpm
48%
19mph
Saturday 5/9/20 @ 1:3 PM
90kj
75rpm
42%
16mph
Wednesday 4/15/20 @ 9:45 PM
✅
143kj
80rpm
47%
19mph
Workouts
393
kj
Monday 6/19/23
202
kj
Saturday 12/18/21
343
kj
Friday 11/27/20