Shake and Bake
Workouts
Monday 8/5/19 @ 12:39 PM
210kj
76rpm
43%
17mph
Saturday 10/17/20 @ 3:4 PM
✅
387kj
89rpm
49%
22mph
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Monday 8/23/21 @ 12:19 PM
✅
438kj
85rpm
45%
19mph
Tuesday 9/10/19 @ 11:45 AM
230kj
75rpm
44%
18mph
Wednesday 1/25/23 @ 1:33 PM
✅
304kj
85rpm
44%
20mph
Tuesday 10/25/22 @ 12:51 PM
267kj
75rpm
40%
16mph
Wednesday 8/31/22 @ 2:21 PM
✅
357kj
85rpm
42%
18mph
Thursday 6/2/22 @ 12:33 PM
280kj
77rpm
40%
16mph
Wednesday 11/3/21 @ 12:10 PM
✅
405kj
86rpm
41%
18mph
Tuesday 5/10/22 @ 1:5 PM
116kj
74rpm
40%
16mph
Wednesday 5/11/22 @ 12:6 PM
✅
136kj
86rpm
38%
17mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Wednesday 8/21/19 @ 12:49 PM
212kj
74rpm
43%
17mph
Saturday 5/2/20 @ 11:51 AM
✅
294kj
91rpm
43%
20mph
Friday 9/27/19 @ 12:1 PM
342kj
79rpm
43%
18mph
Wednesday 10/2/19 @ 9:59 AM
✅
467kj
89rpm
44%
20mph
Saturday 12/1/18 @ 3:20 PM
467kj
85rpm
40%
18mph
Saturday 12/1/18 @ 12:10 PM
✅
661kj
95rpm
43%
20mph
Workouts
301
kj
Wednesday 3/10/21
267
kj
Tuesday 10/25/22
212
kj
Wednesday 8/21/19
342
kj
Friday 9/27/19