Shake and Bake
Workouts
Friday 8/11/23 @ 11:36 PM
355kj
75rpm
45%
18mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Tuesday 11/19/19 @ 12:25 AM
348kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Saturday 7/27/19 @ 4:40 PM
440kj
81rpm
41%
17mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 12/15/21 @ 12:26 AM
225kj
77rpm
43%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 12/28/22 @ 1:2 AM
198kj
77rpm
41%
17mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Saturday 4/15/23 @ 2:58 PM
213kj
78rpm
41%
17mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Thursday 5/13/21 @ 10:25 PM
348kj
74rpm
45%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 6/7/20 @ 4:7 PM
381kj
82rpm
43%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 11/1/19 @ 3:30 PM
239kj
81rpm
42%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Monday 8/6/18 @ 5:26 PM
130kj
83rpm
33%
14mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Workouts
355
kj
Friday 8/11/23
348
kj
Tuesday 11/19/19
225
kj
Wednesday 12/15/21
198
kj
Wednesday 12/28/22
213
kj
Saturday 4/15/23
348
kj
Thursday 5/13/21