Shake and Bake
Workouts
Thursday 10/5/23 @ 2:50 PM
✅
339kj
72rpm
54%
21mph
Monday 10/9/23 @ 3:58 PM
138kj
87rpm
32%
14mph
Saturday 7/29/23 @ 3:58 PM
✅
311kj
70rpm
53%
20mph
Friday 9/22/23 @ 4:3 PM
145kj
81rpm
35%
15mph
Friday 4/29/22 @ 4:48 PM
✅
374kj
72rpm
57%
22mph
Monday 5/2/22 @ 3:58 PM
200kj
78rpm
42%
17mph
Sunday 1/30/22 @ 4:58 PM
✅
393kj
73rpm
57%
22mph
Monday 1/31/22 @ 4:57 PM
166kj
78rpm
38%
15mph
Saturday 9/18/21 @ 5:4 PM
✅
376kj
74rpm
55%
22mph
Wednesday 9/22/21 @ 3:55 PM
218kj
75rpm
43%
17mph
Saturday 9/11/21 @ 5:4 PM
✅
239kj
71rpm
56%
21mph
Saturday 9/11/21 @ 6:16 PM
106kj
84rpm
34%
15mph
Tuesday 12/24/19 @ 5:49 PM
✅
387kj
75rpm
56%
22mph
Friday 12/11/20 @ 6:58 PM
194kj
76rpm
41%
17mph
Thursday 11/5/20 @ 5:25 PM
✅
397kj
78rpm
55%
22mph
Friday 11/6/20 @ 9:50 PM
180kj
79rpm
39%
16mph
Wednesday 9/9/20 @ 4:1 PM
✅
131kj
70rpm
58%
22mph
Wednesday 10/14/20 @ 3:40 PM
89kj
81rpm
45%
19mph
Wednesday 2/21/18 @ 5:27 PM
✅
424kj
83rpm
54%
23mph
Tuesday 9/8/20 @ 4:1 PM
166kj
85rpm
36%
16mph
Workouts
200
kj
Monday 5/2/22
106
kj
Saturday 9/11/21