Shake and Bake

Workouts

Saturday 6/17/23 @ 4:49 PM
518kj
71rpm
55%
21mph
45 min 80s Ride
Jenn Sherman
Friday 5/26/23 @ 4:3 PM
βœ…
1663kj
88rpm
78%
33mph
Sunday 9/25/22 @ 2:47 PM
251kj
76rpm
55%
22mph
20 min Pop Ride
Emma Lovewell
Saturday 9/24/22 @ 4:35 PM
βœ…
469kj
79rpm
68%
27mph
Sunday 8/14/22 @ 3:56 PM
558kj
77rpm
54%
22mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:58 PM
βœ…
1261kj
89rpm
67%
29mph
Monday 5/9/22 @ 5:28 PM
373kj
72rpm
57%
22mph
30 min HIIT Ride
Cody Rigsby
Friday 5/6/22 @ 1:57 PM
βœ…
759kj
85rpm
66%
28mph
Sunday 5/1/22 @ 2:16 PM
132kj
69rpm
59%
22mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/27/22 @ 5:34 PM
βœ…
240kj
75rpm
72%
28mph
Monday 4/18/22 @ 3:57 PM
368kj
72rpm
56%
22mph
30 min Country Pop Ride
Ally Love
Wednesday 4/20/22 @ 3:54 PM
βœ…
742kj
81rpm
69%
28mph
Saturday 10/2/21 @ 4:19 PM
378kj
70rpm
57%
22mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:26 PM
βœ…
766kj
83rpm
67%
28mph
Tuesday 6/8/21 @ 3:29 PM
385kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 6/8/21 @ 3:28 PM
βœ…
751kj
88rpm
64%
28mph
Thursday 4/23/20 @ 4:44 PM
420kj
76rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:24 PM
βœ…
534kj
54rpm
82%
25mph
Friday 5/10/19 @ 3:28 PM
βœ…
423kj
75rpm
57%
23mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 5/10/19 @ 5:17 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Jenn Sherman
518 kj
Saturday 6/17/23
βœ… 1663 kj
Friday 5/26/23
20 min Pop Ride
Emma Lovewell
251 kj
Sunday 9/25/22
βœ… 469 kj
Saturday 9/24/22
45 min Hip Hop Ride
Ally Love
558 kj
Sunday 8/14/22
βœ… 1261 kj
Sunday 8/14/22
30 min HIIT Ride
Cody Rigsby
373 kj
Monday 5/9/22
βœ… 759 kj
Friday 5/6/22
10 min Climb Ride
Emma Lovewell
132 kj
Sunday 5/1/22
βœ… 240 kj
Wednesday 4/27/22
30 min Country Pop Ride
Ally Love
368 kj
Monday 4/18/22
βœ… 742 kj
Wednesday 4/20/22
30 min Pop Ride
Kendall Toole
378 kj
Saturday 10/2/21
βœ… 766 kj
Monday 9/27/21
30 min Intervals & Arms Ride
Jenn Sherman
385 kj
Tuesday 6/8/21
βœ… 751 kj
Tuesday 6/8/21
30 min Hip Hop Ride
Kendall Toole
420 kj
Thursday 4/23/20
βœ… 534 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Hannah Corbin
βœ… 423 kj
Friday 5/10/19
kj
Friday 5/10/19