Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 2:45 PM
✅
449kj
82rpm
46%
20mph
Tuesday 9/28/21 @ 4:9 PM
394kj
77rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 9/28/21 @ 11:58 AM
✅
410kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
645kj
81rpm
47%
20mph
Thursday 2/13/20 @ 5:12 PM
405kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:37 PM
✅
457kj
81rpm
47%
20mph
Thursday 9/5/19 @ 4:39 PM
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
Thursday 9/19/19 @ 4:22 PM
✅
426kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
401kj
79rpm
45%
19mph
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:25 PM
✅
461kj
80rpm
45%
19mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
450kj
84rpm
45%
19mph
Tuesday 2/19/19 @ 7:56 PM
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:16 PM
✅
432kj
88rpm
43%
19mph
Tuesday 12/11/18 @ 7:13 PM
338kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/17/18 @ 12:33 PM
✅
373kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
449 kj
Thursday 10/29/20
✅ 449 kj
Tuesday 11/3/20
45 min Classic Rock Ride
Denis Morton
394 kj
Tuesday 9/28/21
✅ 410 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Tuesday 5/5/20
645 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Thursday 2/13/20
✅ 457 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 9/5/19
✅ 500 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 9/19/19
401 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/18/19
✅ 461 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/13/19
✅ 450 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 2/19/19
✅ 432 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Denis Morton
338 kj
Tuesday 12/11/18
✅ 373 kj
Tuesday 7/17/18