Shake and Bake

Workouts

Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 2:32 PM
451kj
83rpm
45%
19mph
Monday 5/25/20 @ 2:46 PM
✅
534kj
82rpm
50%
21mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Saturday 12/8/18 @ 1:53 PM
392kj
86rpm
42%
19mph
Monday 4/6/20 @ 12:21 PM
✅
556kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/1/19 @ 12:25 PM
460kj
83rpm
46%
20mph
Thursday 1/30/20 @ 1:24 PM
✅
539kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 2/1/20 @ 5:1 PM
472kj
83rpm
47%
20mph
Monday 9/30/19 @ 6:28 PM
✅
537kj
75rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/2/19 @ 12:45 PM
498kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 561 kj
Monday 6/15/20
451 kj
Monday 6/15/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
✅ 534 kj
Monday 5/25/20
392 kj
Saturday 12/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 556 kj
Monday 4/6/20
460 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 539 kj
Thursday 1/30/20
472 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 537 kj
Monday 9/30/19
498 kj
Monday 9/2/19