Shake and Bake

Workouts

Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/15/21 @ 12:49 PM
✅
432kj
79rpm
47%
20mph
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:6 AM
✅
469kj
80rpm
48%
20mph
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:49 AM
✅
422kj
84rpm
44%
19mph
Friday 11/30/18 @ 12:19 AM
✅
71kj
62rpm
50%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/30/18 @ 12:15 PM
60kj
83rpm
39%
16mph
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:32 AM
✅
436kj
84rpm
46%
20mph
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:42 AM
✅
475kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
229 kj
Tuesday 1/4/22
✅ 432 kj
Wednesday 12/15/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 5/2/21
✅ 469 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/14/20
✅ 422 kj
Tuesday 6/16/20
10 min Low Impact Ride
Robin Arzón
✅ 71 kj
Friday 11/30/18
60 kj
Sunday 9/30/18
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/6/20
✅ 436 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 6/9/19
✅ 475 kj
Monday 6/17/19