Shake and Bake
Workouts
Sunday 11/7/21 @ 1:15 PM
✅
482kj
74rpm
43%
17mph
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
Monday 5/3/21 @ 9:30 AM
✅
494kj
77rpm
49%
20mph
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
Tuesday 10/1/19 @ 11:12 AM
✅
526kj
78rpm
50%
21mph
Tuesday 10/1/19 @ 3:35 PM
366kj
86rpm
41%
18mph
Monday 4/6/20 @ 10:41 AM
✅
518kj
79rpm
50%
20mph
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
Monday 12/9/19 @ 12:18 PM
✅
336kj
78rpm
49%
20mph
Sunday 2/23/20 @ 5:46 PM
239kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 12:7 PM
✅
528kj
77rpm
51%
21mph
Monday 2/3/20 @ 6:42 PM
371kj
87rpm
41%
18mph
Wednesday 3/27/19 @ 10:37 AM
✅
527kj
76rpm
52%
21mph
Thursday 9/5/19 @ 3:15 PM
378kj
86rpm
42%
18mph
Wednesday 6/19/19 @ 12:48 PM
✅
558kj
80rpm
51%
21mph
Monday 6/17/19 @ 4:4 PM
333kj
83rpm
41%
17mph