Shake and Bake
Workouts
Monday 5/1/23 @ 10:50 AM
434kj
75rpm
47%
19mph
Saturday 6/5/21 @ 8:18 PM
✅
563kj
93rpm
46%
21mph
Sunday 5/1/22 @ 11:56 AM
470kj
78rpm
49%
20mph
Wednesday 5/4/22 @ 8:31 PM
✅
503kj
91rpm
45%
21mph
Tuesday 1/4/22 @ 12:21 PM
433kj
73rpm
49%
19mph
Wednesday 1/5/22 @ 8:35 PM
✅
491kj
89rpm
46%
20mph
Friday 9/13/19 @ 11:8 AM
✅
503kj
83rpm
49%
21mph
Thursday 9/19/19 @ 4:32 AM
493kj
87rpm
46%
20mph
Monday 5/3/21 @ 9:30 AM
494kj
77rpm
49%
20mph
Wednesday 5/5/21 @ 1:56 AM
✅
575kj
90rpm
48%
21mph
Tuesday 10/1/19 @ 11:12 AM
526kj
78rpm
50%
21mph
Wednesday 6/17/20 @ 2:57 AM
✅
552kj
90rpm
46%
21mph
Thursday 4/23/20 @ 10:41 AM
516kj
81rpm
49%
21mph
Sunday 6/16/19 @ 12:13 AM
✅
519kj
89rpm
46%
21mph
Wednesday 3/27/19 @ 10:37 AM
527kj
76rpm
52%
21mph
Saturday 9/7/19 @ 1:23 AM
✅
555kj
82rpm
50%
21mph
Wednesday 6/19/19 @ 12:48 PM
✅
558kj
80rpm
51%
21mph
Tuesday 4/17/18 @ 6:21 PM
370kj
72rpm
46%
17mph
Monday 2/18/19 @ 12:22 PM
508kj
80rpm
50%
21mph
Tuesday 2/19/19 @ 1:28 AM
✅
541kj
88rpm
48%
21mph
Workouts
434
kj
Monday 5/1/23
470
kj
Sunday 5/1/22
433
kj
Tuesday 1/4/22
493
kj
Thursday 9/19/19