Shake and Bake

Workouts

Tuesday 9/27/22 @ 2:24 AM
185kj
83rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
Monday 1/10/22 @ 6:34 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Tuesday 3/30/21 @ 1:41 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
Saturday 11/28/20 @ 1:17 AM
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:32 AM
✅
450kj
88rpm
52%
23mph
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Sunday 12/22/19 @ 11:3 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Monday 4/15/19 @ 11:26 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/11/19 @ 10:4 AM
✅
671kj
86rpm
52%
23mph
Saturday 12/29/18 @ 11:23 PM
77kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/5/18 @ 11:24 AM
✅
173kj
87rpm
48%
21mph
Saturday 11/17/18 @ 1:57 AM
207kj
78rpm
35%
14mph
45 min Low Impact Ride
Denis Morton
Saturday 10/6/18 @ 6:35 PM
✅
544kj
93rpm
46%
21mph

Workouts

30 min Power Zone Max Ride
Denis Morton
185 kj
Tuesday 9/27/22
✅ 467 kj
Monday 9/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
289 kj
Monday 1/10/22
✅ 631 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 3/30/21
✅ 709 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 11/28/20
✅ 450 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/28/20
✅ 944 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/1/20
✅ 960 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 12/22/19
✅ 149 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
297 kj
Monday 4/15/19
✅ 671 kj
Thursday 4/11/19
15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 12/29/18
✅ 173 kj
Thursday 7/5/18
45 min Low Impact Ride
Denis Morton
207 kj
Saturday 11/17/18
✅ 544 kj
Saturday 10/6/18