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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 9/27/22 @ 2:24 AM
185
kj
83
rpm
36
%
16
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Monday 9/26/22 @ 12:22 PM
✅
467
kj
92
rpm
50
%
23
mph
Monday 1/10/22 @ 6:34 PM
289
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 10:40 AM
✅
631
kj
92
rpm
49
%
23
mph
Tuesday 3/30/21 @ 1:41 AM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/26/21 @ 10:33 AM
✅
709
kj
88
rpm
53
%
24
mph
Saturday 11/28/20 @ 1:17 AM
153
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:32 AM
✅
450
kj
88
rpm
52
%
23
mph
Sunday 6/28/20 @ 10:25 PM
389
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 2:8 PM
✅
944
kj
90
rpm
53
%
24
mph
Saturday 2/1/20 @ 2:23 AM
376
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 3:20 PM
✅
960
kj
82
rpm
56
%
24
mph
Sunday 12/22/19 @ 11:3 PM
74
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 11:31 AM
✅
149
kj
81
rpm
47
%
20
mph
Monday 4/15/19 @ 11:26 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/11/19 @ 10:4 AM
✅
671
kj
86
rpm
52
%
23
mph
Saturday 12/29/18 @ 11:23 PM
77
kj
83
rpm
36
%
15
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 7/5/18 @ 11:24 AM
✅
173
kj
87
rpm
48
%
21
mph
Saturday 11/17/18 @ 1:57 AM
207
kj
78
rpm
35
%
14
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 10/6/18 @ 6:35 PM
✅
544
kj
93
rpm
46
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
185
kj
Tuesday 9/27/22
✅
467
kj
Monday 9/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
289
kj
Monday 1/10/22
✅
631
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Tuesday 3/30/21
✅
709
kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 11/28/20
✅
450
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Sunday 6/28/20
✅
944
kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 2/1/20
✅
960
kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 12/22/19
✅
149
kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Monday 4/15/19
✅
671
kj
Thursday 4/11/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
77
kj
Saturday 12/29/18
✅
173
kj
Thursday 7/5/18
45 min Low Impact Ride
Denis Morton
View Class
Share
207
kj
Saturday 11/17/18
✅
544
kj
Saturday 10/6/18
Previous Workouts
Next Workouts