Shake and Bake
Workouts
Friday 9/15/23 @ 1:28 PM
381kj
72rpm
50%
19mph
Tuesday 10/17/23 @ 9:54 PM
✅
605kj
84rpm
52%
22mph
Monday 12/13/21 @ 2:38 PM
440kj
67rpm
53%
20mph
Monday 10/9/23 @ 9:14 PM
✅
622kj
84rpm
52%
22mph
Friday 3/26/21 @ 1:19 PM
414kj
68rpm
52%
19mph
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Thursday 5/6/21 @ 12:59 PM
432kj
69rpm
52%
19mph
Monday 7/3/23 @ 3:9 PM
✅
639kj
83rpm
53%
23mph
Tuesday 6/4/19 @ 1:16 PM
404kj
76rpm
47%
19mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Friday 6/4/21 @ 1:10 PM
403kj
67rpm
51%
19mph
Tuesday 6/14/22 @ 3:31 PM
✅
637kj
89rpm
51%
23mph
Friday 11/12/21 @ 2:8 PM
377kj
72rpm
48%
19mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Wednesday 1/6/21 @ 2:14 PM
93kj
92rpm
31%
15mph
Monday 6/14/21 @ 4:22 PM
✅
153kj
95rpm
38%
18mph
Friday 2/5/21 @ 2:13 PM
275kj
70rpm
50%
19mph
Monday 2/1/21 @ 11:19 PM
✅
393kj
88rpm
49%
22mph
Tuesday 4/2/19 @ 1:3 PM
398kj
73rpm
49%
19mph
Wednesday 3/27/19 @ 11:45 PM
✅
469kj
84rpm
46%
20mph
Workouts
381
kj
Friday 9/15/23
414
kj
Friday 3/26/21
404
kj
Tuesday 6/4/19
403
kj
Friday 6/4/21
377
kj
Friday 11/12/21
275
kj
Friday 2/5/21
398
kj
Tuesday 4/2/19