Shake and Bake
Workouts
Tuesday 10/10/23 @ 4:47 PM
425kj
98rpm
47%
23mph
Thursday 10/5/23 @ 11:26 AM
✅
714kj
92rpm
63%
28mph
Friday 3/25/22 @ 3:59 PM
453kj
93rpm
42%
20mph
Saturday 5/20/23 @ 10:53 AM
✅
862kj
84rpm
59%
25mph
Monday 4/11/22 @ 10:12 PM
642kj
93rpm
44%
20mph
Saturday 3/5/22 @ 12:59 PM
✅
1232kj
98rpm
56%
26mph
Monday 12/6/21 @ 5:27 PM
522kj
95rpm
44%
21mph
Thursday 11/24/22 @ 11:36 AM
✅
995kj
92rpm
60%
27mph
Monday 11/21/22 @ 12:17 AM
548kj
93rpm
46%
21mph
Thursday 11/17/22 @ 11:3 AM
✅
1013kj
94rpm
58%
27mph
Sunday 10/30/22 @ 8:34 PM
✅
381kj
95rpm
46%
22mph
Sunday 10/30/22 @ 12:18 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 10:12 PM
677kj
92rpm
45%
21mph
Saturday 7/23/22 @ 4:54 PM
✅
822kj
60rpm
66%
22mph
Thursday 3/17/22 @ 3:59 PM
628kj
93rpm
43%
20mph
Saturday 1/29/22 @ 12:59 PM
✅
1081kj
94rpm
54%
25mph
Thursday 10/21/21 @ 3:16 PM
431kj
87rpm
44%
20mph
Sunday 10/17/21 @ 12:34 PM
✅
600kj
80rpm
54%
22mph
Thursday 6/3/21 @ 4:12 PM
282kj
92rpm
41%
19mph
Saturday 7/24/21 @ 11:37 AM
✅
431kj
89rpm
51%
23mph
Workouts
453
kj
Friday 3/25/22
642
kj
Monday 4/11/22
628
kj
Thursday 3/17/22
431
kj
Thursday 10/21/21
282
kj
Thursday 6/3/21