Shake and Bake
Workouts
Thursday 1/23/20 @ 10:53 AM
392kj
84rpm
43%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Thursday 10/29/20 @ 8:59 PM
411kj
79rpm
46%
19mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 10/21/20 @ 8:58 PM
296kj
86rpm
44%
19mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 4/8/20 @ 8:25 PM
412kj
84rpm
44%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 8/8/19 @ 10:49 PM
396kj
80rpm
43%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 3/7/20 @ 1:51 PM
416kj
90rpm
42%
19mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Sunday 1/24/21 @ 5:34 PM
278kj
89rpm
42%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 11/1/22 @ 9:35 PM
211kj
79rpm
41%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Tuesday 5/21/19 @ 9:14 PM
183kj
86rpm
43%
19mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Saturday 8/29/20 @ 1:44 PM
55kj
71rpm
35%
13mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Workouts
411
kj
Thursday 10/29/20
296
kj
Wednesday 10/21/20
412
kj
Wednesday 4/8/20
396
kj
Thursday 8/8/19
416
kj
Saturday 3/7/20
278
kj
Sunday 1/24/21
211
kj
Tuesday 11/1/22