Shake and Bake

Workouts

Friday 9/29/23 @ 11:6 AM
210kj
85rpm
39%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 9/30/23 @ 12:2 PM
147kj
80rpm
36%
15mph
Tuesday 5/9/23 @ 2:19 PM
68kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 5/14/23 @ 3:2 PM
39kj
71rpm
35%
13mph
Monday 5/16/22 @ 9:59 AM
303kj
80rpm
48%
20mph
30 min Mental Health Awareness Ride
Camila Ramón
Sunday 7/3/22 @ 12:4 PM
157kj
75rpm
39%
15mph
Friday 4/1/22 @ 2:9 PM
201kj
78rpm
49%
20mph
20 min 80s Ride
Ally Love
Thursday 3/31/22 @ 1:5 PM
103kj
78rpm
38%
15mph
Wednesday 2/16/22 @ 11:16 AM
264kj
79rpm
46%
19mph
30 min Live DJ Ride
Robin Arzón
Friday 2/4/22 @ 9:56 PM
145kj
74rpm
38%
15mph
Sunday 1/10/21 @ 6:7 PM
156kj
88rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:53 PM
107kj
79rpm
38%
15mph
Tuesday 1/5/21 @ 11:30 AM
201kj
79rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 12:15 AM
114kj
78rpm
39%
16mph
Tuesday 11/17/20 @ 12:8 PM
151kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 3:6 PM
95kj
80rpm
35%
15mph
Saturday 8/22/20 @ 10:15 AM
204kj
76rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
120kj
84rpm
38%
16mph
Wednesday 2/5/20 @ 12:27 AM
372kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:23 PM
250kj
68rpm
42%
15mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
210 kj
Friday 9/29/23
147 kj
Saturday 9/30/23
Extra 10: Low Impact Ride
Camila Ramón
68 kj
Tuesday 5/9/23
39 kj
Sunday 5/14/23
30 min Mental Health Awareness Ride
Camila Ramón
303 kj
Monday 5/16/22
157 kj
Sunday 7/3/22
20 min 80s Ride
Ally Love
201 kj
Friday 4/1/22
103 kj
Thursday 3/31/22
30 min Live DJ Ride
Robin Arzón
264 kj
Wednesday 2/16/22
145 kj
Friday 2/4/22
20 min Year of Yes Ride
Robin Arzón
156 kj
Sunday 1/10/21
107 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
201 kj
Tuesday 1/5/21
114 kj
Monday 1/4/21
20 min Low Impact Ride
Robin Arzón
151 kj
Tuesday 11/17/20
95 kj
Friday 11/20/20
20 min 90s Ride
Cody Rigsby
204 kj
Saturday 8/22/20
120 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Cody Rigsby
372 kj
Wednesday 2/5/20
250 kj
Wednesday 2/5/20