Shake and Bake

Workouts

Friday 12/22/17 @ 4:29 PM
219kj
79rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:39 PM
✅
345kj
84rpm
49%
21mph
Tuesday 8/18/20 @ 4:58 PM
542kj
82rpm
45%
19mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 1:58 PM
✅
695kj
83rpm
50%
21mph
Saturday 9/9/17 @ 1:0 AM
410kj
78rpm
47%
19mph
45 min Pride Ride
Christine D'Ercole
Friday 6/19/20 @ 4:2 PM
✅
505kj
80rpm
50%
21mph
Sunday 2/2/20 @ 6:54 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:16 PM
✅
69kj
86rpm
39%
17mph
Monday 7/15/19 @ 10:59 AM
286kj
85rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:57 AM
✅
414kj
87rpm
43%
19mph
Saturday 12/2/17 @ 4:58 PM
631kj
77rpm
43%
17mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 4/22/18 @ 4:37 PM
✅
1040kj
81rpm
51%
21mph
Sunday 4/29/18 @ 4:3 PM
✅
180kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/17/18 @ 10:36 PM
154kj
79rpm
43%
18mph
Saturday 5/26/18 @ 2:22 PM
539kj
80rpm
46%
19mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:21 PM
✅
710kj
80rpm
51%
21mph
Tuesday 4/3/18 @ 9:27 PM
✅
441kj
83rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:23 PM
404kj
85rpm
44%
19mph
Wednesday 11/29/17 @ 5:27 PM
✅
266kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:21 PM
250kj
84rpm
43%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
219 kj
Friday 12/22/17
✅ 345 kj
Friday 11/29/19
60 min Endurance Rock Ride
Christine D'Ercole
542 kj
Tuesday 8/18/20
✅ 695 kj
Saturday 8/29/20
45 min Pride Ride
Christine D'Ercole
410 kj
Saturday 9/9/17
✅ 505 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 2/2/20
✅ 69 kj
Wednesday 11/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
286 kj
Monday 7/15/19
✅ 414 kj
Monday 7/15/19
90 min Metrics Ride (No Arms)
Christine D'Ercole
631 kj
Saturday 12/2/17
✅ 1040 kj
Sunday 4/22/18
20 min Low Impact Ride
Christine D'Ercole
✅ 180 kj
Sunday 4/29/18
154 kj
Friday 8/17/18
60 min 90s Ride
Christine D'Ercole
539 kj
Saturday 5/26/18
✅ 710 kj
Saturday 5/26/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 441 kj
Tuesday 4/3/18
404 kj
Tuesday 4/3/18
30 min Low Impact Ride
Christine D'Ercole
✅ 266 kj
Wednesday 11/29/17
250 kj
Wednesday 11/29/17