Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:47 PM
573kj
83rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:35 AM
612kj
85rpm
52%
22mph
Friday 10/29/21 @ 1:20 PM
896kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 2:17 AM
817kj
76rpm
56%
22mph
Monday 5/3/21 @ 3:46 PM
653kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:27 AM
648kj
81rpm
55%
23mph
Monday 6/15/20 @ 9:21 PM
714kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:45 PM
669kj
88rpm
52%
23mph
Tuesday 4/7/20 @ 12:4 AM
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 2:7 AM
620kj
92rpm
49%
23mph
Tuesday 2/4/20 @ 4:15 PM
585kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:30 AM
604kj
91rpm
49%
22mph
Wednesday 9/4/19 @ 11:29 AM
678kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
Tuesday 6/18/19 @ 10:9 PM
660kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:55 PM
637kj
88rpm
51%
23mph
Friday 6/14/19 @ 12:58 PM
616kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
573 kj
Tuesday 1/4/22
612 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
896 kj
Friday 10/29/21
817 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
653 kj
Monday 5/3/21
648 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
714 kj
Monday 6/15/20
669 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 4/7/20
620 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
585 kj
Tuesday 2/4/20
604 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
678 kj
Wednesday 9/4/19
616 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
660 kj
Tuesday 6/18/19
637 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
616 kj
Friday 6/14/19
618 kj
Wednesday 6/12/19