Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:47 PM
✅
573kj
83rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 12:38 PM
458kj
79rpm
49%
20mph
Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:59 AM
450kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 12:4 AM
✅
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:12 PM
417kj
82rpm
44%
19mph
Tuesday 2/4/20 @ 4:15 PM
✅
585kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:32 AM
436kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 573 kj
Tuesday 1/4/22
458 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 5/3/21
450 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 4/7/20
417 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Tuesday 2/4/20
436 kj
Tuesday 2/4/20