Shake and Bake

Workouts

Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
594kj
88rpm
50%
22mph
Monday 6/15/20 @ 9:21 PM
✅
714kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:48 PM
644kj
88rpm
51%
23mph
Tuesday 4/7/20 @ 12:4 AM
✅
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
624kj
86rpm
51%
23mph
Wednesday 9/4/19 @ 11:29 AM
✅
678kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:43 PM
646kj
84rpm
53%
23mph
Tuesday 6/18/19 @ 10:9 PM
✅
660kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:35 PM
545kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 5/3/21
594 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 6/15/20
644 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 4/7/20
624 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Wednesday 9/4/19
646 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Tuesday 6/18/19
545 kj
Tuesday 6/11/19