Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:55 AM
✅
426kj
77rpm
56%
23mph
Friday 11/10/23 @ 12:2 PM
164kj
53rpm
50%
15mph
Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
Monday 2/17/20 @ 12:44 PM
277kj
80rpm
35%
15mph
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph
Thursday 1/30/20 @ 12:50 PM
380kj
78rpm
40%
16mph
Wednesday 7/28/21 @ 9:55 AM
✅
425kj
93rpm
49%
23mph
Wednesday 7/28/21 @ 9:58 AM
170kj
72rpm
38%
15mph
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
Thursday 9/10/20 @ 12:0 PM
397kj
75rpm
41%
16mph
Tuesday 9/8/20 @ 11:6 AM
✅
453kj
85rpm
54%
23mph
Monday 9/7/20 @ 1:59 PM
188kj
83rpm
40%
17mph
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Wednesday 6/24/20 @ 10:27 AM
389kj
77rpm
40%
16mph
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Tuesday 12/17/19 @ 12:46 PM
65kj
79rpm
34%
14mph
Thursday 6/27/19 @ 10:39 AM
✅
671kj
86rpm
51%
22mph
Tuesday 7/2/19 @ 11:1 AM
277kj
80rpm
37%
16mph
Monday 4/8/19 @ 10:37 AM
✅
292kj
85rpm
54%
23mph
Friday 4/12/19 @ 12:28 PM
130kj
68rpm
45%
16mph
Workouts
164
kj
Friday 11/10/23
380
kj
Thursday 1/30/20
170
kj
Wednesday 7/28/21
397
kj
Thursday 9/10/20
188
kj
Monday 9/7/20
389
kj
Wednesday 6/24/20