Shake and Bake
Workouts
Tuesday 5/19/20 @ 10:1 PM
261kj
93rpm
40%
19mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Friday 10/1/21 @ 3:57 PM
263kj
93rpm
40%
18mph
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Saturday 4/18/20 @ 11:49 AM
532kj
96rpm
40%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 1/19/22 @ 12:13 PM
251kj
89rpm
40%
18mph
Friday 1/28/22 @ 12:6 PM
✅
460kj
88rpm
53%
23mph
Friday 1/20/23 @ 12:45 PM
255kj
90rpm
41%
19mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 4/3/22 @ 11:55 AM
513kj
85rpm
43%
19mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Sunday 3/6/22 @ 1:55 PM
362kj
85rpm
41%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Tuesday 4/14/20 @ 7:14 PM
432kj
88rpm
44%
19mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 6/6/20 @ 12:21 PM
564kj
87rpm
44%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Wednesday 1/29/20 @ 9:53 PM
199kj
87rpm
46%
20mph
Sunday 11/24/19 @ 2:40 PM
✅
331kj
90rpm
53%
24mph
Workouts
532
kj
Saturday 4/18/20
255
kj
Friday 1/20/23
513
kj
Sunday 4/3/22
362
kj
Sunday 3/6/22
564
kj
Saturday 6/6/20