Shake and Bake
Workouts
Saturday 10/9/21 @ 11:2 AM
301kj
67rpm
45%
16mph
Tuesday 10/5/21 @ 9:44 AM
✅
641kj
85rpm
52%
23mph
Friday 10/11/19 @ 12:0 PM
317kj
67rpm
46%
16mph
Thursday 5/30/19 @ 10:19 AM
✅
449kj
78rpm
49%
20mph
Thursday 11/14/19 @ 11:57 AM
420kj
75rpm
47%
19mph
Thursday 11/14/19 @ 11:50 AM
✅
462kj
84rpm
47%
20mph
Tuesday 10/30/18 @ 9:21 PM
326kj
83rpm
41%
18mph
Monday 12/17/18 @ 11:25 AM
✅
376kj
80rpm
45%
19mph
Tuesday 11/29/16 @ 9:56 PM
405kj
82rpm
45%
19mph
Monday 11/26/18 @ 11:38 AM
✅
423kj
82rpm
46%
19mph
Friday 11/17/17 @ 10:52 AM
✅
435kj
74rpm
50%
19mph
Tuesday 11/21/17 @ 11:2 AM
395kj
79rpm
46%
19mph
Friday 8/25/17 @ 5:3 PM
347kj
73rpm
46%
18mph
Friday 8/25/17 @ 2:21 PM
✅
434kj
77rpm
49%
20mph
Wednesday 11/2/16 @ 7:30 PM
356kj
87rpm
41%
18mph
Monday 8/21/17 @ 8:16 AM
✅
425kj
89rpm
43%
20mph
Wednesday 2/1/17 @ 1:40 AM
247kj
81rpm
44%
18mph
Wednesday 3/15/17 @ 10:54 AM
✅
279kj
88rpm
44%
19mph
Thursday 2/9/17 @ 3:23 PM
✅
475kj
89rpm
45%
20mph
Thursday 2/9/17 @ 3:22 PM
440kj
86rpm
46%
20mph
Workouts
301
kj
Saturday 10/9/21
317
kj
Friday 10/11/19
326
kj
Tuesday 10/30/18
347
kj
Friday 8/25/17
247
kj
Wednesday 2/1/17