Shake and Bake

Workouts

Wednesday 11/2/22 @ 10:20 AM
✅
784kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 9:57 AM
477kj
88rpm
40%
18mph
Saturday 11/5/22 @ 12:26 PM
✅
152kj
92rpm
43%
20mph
15 min Low Impact Ride
Denis Morton
Friday 7/8/22 @ 9:45 AM
90kj
79rpm
39%
16mph
Wednesday 7/14/21 @ 9:27 AM
✅
1181kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 8:50 AM
659kj
84rpm
40%
18mph
Wednesday 4/28/21 @ 9:19 AM
✅
796kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 9:3 AM
431kj
79rpm
42%
18mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:3 AM
389kj
82rpm
44%
18mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:34 AM
404kj
80rpm
45%
19mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/11/18 @ 2:12 PM
427kj
85rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 784 kj
Wednesday 11/2/22
477 kj
Wednesday 1/4/23
15 min Low Impact Ride
Denis Morton
✅ 152 kj
Saturday 11/5/22
90 kj
Friday 7/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1181 kj
Wednesday 7/14/21
659 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Wednesday 4/28/21
431 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
389 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 9/30/19
404 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
427 kj
Sunday 3/11/18