Shake and Bake

Workouts

Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 3:8 PM
219kj
80rpm
42%
18mph
Saturday 4/30/22 @ 1:48 PM
665kj
84rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 11:25 AM
582kj
86rpm
37%
17mph
Friday 1/28/22 @ 2:51 PM
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 2:49 PM
171kj
82rpm
37%
16mph
Friday 8/6/21 @ 10:50 PM
246kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:15 PM
212kj
78rpm
42%
17mph
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:4 AM
636kj
92rpm
44%
20mph
Friday 3/27/20 @ 1:55 PM
285kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
318kj
87rpm
46%
20mph
Wednesday 10/16/19 @ 12:18 PM
274kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:46 AM
336kj
86rpm
48%
21mph
Saturday 11/10/18 @ 4:18 PM
83kj
85rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/17/18 @ 3:3 PM
95kj
73rpm
49%
20mph
Thursday 5/31/18 @ 12:20 PM
391kj
87rpm
42%
19mph
45 min 90s Ride
Christine D'Ercole
Thursday 5/17/18 @ 1:32 PM
533kj
83rpm
50%
21mph
Tuesday 4/10/18 @ 4:47 PM
384kj
85rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 1:26 PM
411kj
84rpm
45%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
296 kj
Friday 11/1/19
219 kj
Monday 11/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 4/30/22
582 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Friday 1/28/22
171 kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 8/6/21
212 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 6/13/20
636 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Alex Toussaint
285 kj
Friday 3/27/20
318 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
274 kj
Wednesday 10/16/19
336 kj
Friday 10/18/19
10 min Low Impact Ride
Jenn Sherman
83 kj
Saturday 11/10/18
95 kj
Wednesday 10/17/18
45 min 90s Ride
Christine D'Ercole
391 kj
Thursday 5/31/18
533 kj
Thursday 5/17/18
45 min Low Impact Ride
Jenn Sherman
384 kj
Tuesday 4/10/18
411 kj
Sunday 4/8/18