Shake and Bake

Workouts

Sunday 7/25/21 @ 8:5 PM
✅
163kj
78rpm
45%
18mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/13/22 @ 1:32 PM
74kj
88rpm
29%
13mph
Saturday 6/5/21 @ 3:58 PM
✅
227kj
76rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Thursday 9/1/22 @ 6:21 PM
142kj
86rpm
33%
15mph
Sunday 3/28/21 @ 3:46 PM
✅
119kj
76rpm
45%
18mph
15 min EDM Trap Ride
Jess King
Thursday 9/2/21 @ 9:0 PM
81kj
79rpm
37%
15mph
Thursday 4/22/21 @ 12:17 PM
✅
132kj
79rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Thursday 6/3/21 @ 8:47 PM
105kj
79rpm
36%
15mph
Thursday 1/28/21 @ 1:8 PM
✅
255kj
71rpm
48%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Thursday 2/11/21 @ 10:52 PM
170kj
81rpm
37%
16mph
Sunday 12/20/20 @ 4:25 PM
✅
162kj
79rpm
45%
18mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 12/19/20 @ 7:15 PM
99kj
91rpm
32%
15mph
Wednesday 9/30/20 @ 11:35 AM
✅
188kj
77rpm
48%
19mph
20 min 50s Rock Ride
Sam Yo
Sunday 12/6/20 @ 9:5 PM
116kj
77rpm
42%
17mph
Friday 11/27/20 @ 6:1 PM
✅
115kj
76rpm
44%
18mph
15 min New Tracks Ride
Olivia Amato
Thursday 11/26/20 @ 7:53 PM
93kj
77rpm
41%
16mph
Sunday 7/26/20 @ 3:35 PM
✅
114kj
81rpm
38%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 5/27/18 @ 7:2 PM
79kj
80rpm
32%
14mph
Saturday 4/13/19 @ 3:33 PM
✅
82kj
81rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/5/18 @ 5:49 PM
55kj
76rpm
37%
15mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
✅ 163 kj
Sunday 7/25/21
74 kj
Tuesday 12/13/22
30 min Dance Music Ride
Ben Alldis
✅ 227 kj
Saturday 6/5/21
142 kj
Thursday 9/1/22
15 min EDM Trap Ride
Jess King
✅ 119 kj
Sunday 3/28/21
81 kj
Thursday 9/2/21
20 min Pop Ride
Bradley Rose
✅ 132 kj
Thursday 4/22/21
105 kj
Thursday 6/3/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 255 kj
Thursday 1/28/21
170 kj
Thursday 2/11/21
20 min 90s Rock Ride
Matt Wilpers
✅ 162 kj
Sunday 12/20/20
99 kj
Saturday 12/19/20
20 min 50s Rock Ride
Sam Yo
✅ 188 kj
Wednesday 9/30/20
116 kj
Sunday 12/6/20
15 min New Tracks Ride
Olivia Amato
✅ 115 kj
Friday 11/27/20
93 kj
Thursday 11/26/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 114 kj
Sunday 7/26/20
79 kj
Sunday 5/27/18
10 min Climb Ride
Christine D'Ercole
✅ 82 kj
Saturday 4/13/19
55 kj
Wednesday 9/5/18