Shake and Bake
Workouts
Saturday 7/30/22 @ 1:30 PM
202kj
88rpm
38%
17mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 4/1/23 @ 12:0 PM
202kj
86rpm
38%
17mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Wednesday 7/28/21 @ 9:57 AM
195kj
88rpm
37%
17mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Wednesday 5/19/21 @ 9:55 AM
184kj
92rpm
35%
16mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Thursday 1/14/21 @ 11:2 AM
194kj
84rpm
39%
17mph
Tuesday 10/24/17 @ 3:28 PM
✅
431kj
81rpm
55%
23mph
Saturday 12/19/20 @ 10:58 AM
232kj
83rpm
42%
18mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 3/21/20 @ 1:4 PM
128kj
84rpm
39%
17mph
Monday 3/2/20 @ 3:8 PM
✅
336kj
91rpm
53%
24mph
Wednesday 12/12/18 @ 2:32 PM
359kj
72rpm
45%
16mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
Sunday 11/12/17 @ 10:39 PM
472kj
78rpm
44%
18mph
Friday 11/17/17 @ 11:1 AM
✅
884kj
85rpm
53%
23mph
Workouts
202
kj
Saturday 7/30/22
202
kj
Saturday 4/1/23
195
kj
Wednesday 7/28/21
184
kj
Wednesday 5/19/21
232
kj
Saturday 12/19/20
404
kj
Saturday 7/25/20
472
kj
Sunday 11/12/17