Shake and Bake

Workouts

Monday 7/11/22 @ 10:19 PM
βœ…
151kj
72rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:59 PM
108kj
68rpm
42%
15mph
Tuesday 4/5/22 @ 10:29 PM
βœ…
169kj
80rpm
45%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 3/14/22 @ 1:59 PM
96kj
72rpm
39%
15mph
Wednesday 8/4/21 @ 10:11 PM
βœ…
72kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 12:36 PM
39kj
86rpm
30%
13mph
Wednesday 9/15/21 @ 5:14 PM
βœ…
110kj
70rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:5 AM
87kj
70rpm
42%
16mph
Sunday 7/5/20 @ 4:11 PM
βœ…
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 4:10 PM
54kj
84rpm
36%
16mph
Monday 11/16/20 @ 10:36 PM
βœ…
238kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:51 PM
159kj
78rpm
38%
15mph
Sunday 7/26/20 @ 3:33 PM
βœ…
327kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 1:19 PM
256kj
76rpm
39%
16mph
Sunday 6/28/20 @ 3:41 PM
βœ…
232kj
75rpm
46%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:55 PM
174kj
81rpm
38%
16mph
Tuesday 6/9/20 @ 11:34 AM
βœ…
152kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 2:34 PM
125kj
82rpm
39%
16mph
Saturday 5/16/20 @ 3:14 PM
βœ…
260kj
78rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 151 kj
Monday 7/11/22
108 kj
Tuesday 6/28/22
20 min Climb Ride
Christine D'Ercole
βœ… 169 kj
Tuesday 4/5/22
96 kj
Monday 3/14/22
10 min Low Impact Ride
Cody Rigsby
βœ… 72 kj
Wednesday 8/4/21
39 kj
Monday 4/12/21
15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Wednesday 9/15/21
87 kj
Wednesday 3/10/21
10 min Low Impact Ride
Jess King
βœ… 67 kj
Sunday 7/5/20
54 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Monday 11/16/20
159 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 327 kj
Sunday 7/26/20
256 kj
Monday 7/20/20
30 min Pride Ride
Cody Rigsby
βœ… 232 kj
Sunday 6/28/20
174 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 6/9/20
125 kj
Saturday 9/21/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 260 kj
Saturday 5/16/20
165 kj
Friday 1/10/20