Shake and Bake
Workouts
Tuesday 2/21/23 @ 12:22 PM
358kj
76rpm
45%
18mph
Monday 3/16/20 @ 3:11 PM
✅
478kj
79rpm
49%
20mph
Sunday 9/25/22 @ 1:50 PM
✅
601kj
81rpm
47%
20mph
Wednesday 10/5/22 @ 10:36 AM
kj
rpm
%
0mph
Thursday 8/18/22 @ 2:50 PM
437kj
81rpm
46%
20mph
Tuesday 8/30/22 @ 2:16 PM
✅
569kj
84rpm
51%
22mph
Wednesday 1/5/22 @ 11:52 AM
455kj
82rpm
46%
20mph
Wednesday 10/27/21 @ 2:37 PM
✅
570kj
84rpm
50%
22mph
Sunday 8/29/21 @ 10:8 AM
428kj
82rpm
46%
19mph
Monday 12/28/20 @ 3:8 PM
✅
612kj
83rpm
53%
22mph
Wednesday 7/28/21 @ 11:1 AM
456kj
83rpm
46%
20mph
Friday 8/7/20 @ 3:4 PM
✅
610kj
84rpm
52%
22mph
Sunday 4/4/21 @ 2:20 PM
74kj
74rpm
44%
18mph
Monday 3/22/21 @ 4:31 PM
✅
104kj
88rpm
45%
20mph
Friday 9/13/19 @ 12:0 PM
284kj
80rpm
47%
19mph
Friday 6/28/19 @ 2:24 PM
✅
401kj
80rpm
54%
22mph
Monday 11/5/18 @ 12:34 PM
320kj
88rpm
39%
17mph
Sunday 2/3/19 @ 2:59 PM
✅
461kj
89rpm
44%
20mph
Saturday 1/20/18 @ 3:24 PM
409kj
85rpm
40%
17mph
Saturday 1/20/18 @ 3:22 PM
✅
620kj
85rpm
47%
20mph
Workouts
kj
Wednesday 10/5/22
437
kj
Thursday 8/18/22
428
kj
Sunday 8/29/21
409
kj
Saturday 1/20/18