Shake and Bake

Workouts

Thursday 10/19/23 @ 12:23 PM
129kj
74rpm
36%
14mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:3 PM
288kj
75rpm
49%
20mph
Thursday 3/2/23 @ 2:23 PM
98kj
75rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 6:47 PM
196kj
75rpm
49%
20mph
Saturday 9/24/22 @ 3:55 PM
153kj
74rpm
39%
15mph
30 min 90s Rock Ride
Jenn Sherman
Saturday 9/24/22 @ 3:55 PM
311kj
76rpm
51%
20mph
Sunday 5/8/22 @ 1:26 PM
239kj
71rpm
41%
16mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 6:55 PM
437kj
75rpm
49%
20mph
Monday 2/14/22 @ 2:53 PM
95kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:56 PM
201kj
73rpm
51%
20mph
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
324kj
72rpm
53%
20mph
Tuesday 4/20/21 @ 3:25 PM
126kj
73rpm
43%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:23 PM
224kj
77rpm
52%
21mph
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 8:4 PM
117kj
59rpm
65%
21mph
Thursday 1/7/21 @ 4:26 PM
124kj
76rpm
41%
16mph
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:26 PM
213kj
75rpm
52%
20mph
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 4:3 PM
86kj
81rpm
45%
19mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
129 kj
Thursday 10/19/23
288 kj
Saturday 10/21/23
20 min Pop Ride
Robin Arzón
98 kj
Thursday 3/2/23
196 kj
Wednesday 3/1/23
30 min 90s Rock Ride
Jenn Sherman
153 kj
Saturday 9/24/22
311 kj
Saturday 9/24/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
239 kj
Sunday 5/8/22
437 kj
Sunday 5/8/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 2/14/22
201 kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 4/30/21
324 kj
Friday 4/30/21
20 min Classic Rock Ride
Jenn Sherman
126 kj
Tuesday 4/20/21
224 kj
Tuesday 4/20/21
10 min Climb Ride
Robin Arzón
68 kj
Sunday 11/10/19
117 kj
Saturday 1/16/21
20 min 2000s Ride
Jenn Sherman
124 kj
Thursday 1/7/21
213 kj
Thursday 1/7/21
10 min Low Impact Ride
Robin Arzón
50 kj
Friday 7/3/20
86 kj
Wednesday 8/5/20