Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:40 PM
162kj
76rpm
38%
15mph
Wednesday 11/15/23 @ 10:25 AM
✅
273kj
76rpm
47%
19mph
Saturday 10/29/22 @ 12:41 PM
147kj
74rpm
38%
15mph
Saturday 10/29/22 @ 3:11 PM
✅
277kj
85rpm
44%
19mph
Saturday 9/17/22 @ 1:24 PM
157kj
73rpm
40%
15mph
Thursday 9/29/22 @ 5:37 PM
✅
330kj
76rpm
51%
21mph
Sunday 12/20/20 @ 2:26 PM
364kj
72rpm
42%
16mph
Sunday 12/20/20 @ 2:28 PM
✅
769kj
75rpm
55%
22mph
Thursday 4/9/20 @ 11:57 PM
258kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 10:46 AM
✅
415kj
75rpm
48%
19mph
Tuesday 7/7/20 @ 10:23 PM
118kj
83rpm
38%
16mph
Friday 7/10/20 @ 11:10 AM
✅
192kj
80rpm
47%
20mph
Sunday 6/14/20 @ 3:56 PM
377kj
72rpm
43%
16mph
Saturday 6/15/19 @ 5:5 PM
✅
626kj
75rpm
50%
20mph
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
Saturday 3/28/20 @ 1:54 PM
✅
386kj
82rpm
52%
22mph
Sunday 1/12/20 @ 4:26 PM
120kj
81rpm
38%
16mph
Thursday 1/9/20 @ 10:23 AM
✅
252kj
79rpm
54%
22mph
Friday 8/2/19 @ 8:36 PM
267kj
72rpm
41%
16mph
Tuesday 8/6/19 @ 8:54 AM
✅
466kj
70rpm
53%
20mph
Workouts
162
kj
Wednesday 11/8/23
364
kj
Sunday 12/20/20