Shake and Bake

Workouts

Sunday 12/10/23 @ 1:39 PM
143kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/9/23 @ 5:2 PM
βœ…
228kj
84rpm
41%
18mph
Monday 11/4/19 @ 4:24 PM
192kj
78rpm
41%
16mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 8/3/22 @ 10:59 AM
βœ…
462kj
85rpm
54%
23mph
Wednesday 2/9/22 @ 10:23 PM
141kj
74rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/9/22 @ 10:23 PM
βœ…
328kj
90rpm
45%
21mph
Monday 10/18/21 @ 2:1 PM
115kj
72rpm
42%
16mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 2:3 PM
βœ…
296kj
84rpm
54%
23mph
Sunday 10/10/21 @ 12:48 PM
102kj
88rpm
33%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 4:53 PM
βœ…
126kj
85rpm
37%
16mph
Monday 10/4/21 @ 1:27 PM
238kj
76rpm
38%
15mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
βœ…
585kj
81rpm
52%
22mph
Saturday 8/14/21 @ 12:27 PM
189kj
75rpm
42%
16mph
30 min Classic Rock Ride
Sam Yo
Saturday 8/14/21 @ 12:31 PM
βœ…
509kj
84rpm
58%
24mph
Monday 4/5/21 @ 11:33 AM
128kj
80rpm
40%
16mph
20 min 80s Ride
Emma Lovewell
Wednesday 4/7/21 @ 1:8 PM
βœ…
292kj
87rpm
53%
23mph
Wednesday 1/13/21 @ 2:51 PM
272kj
79rpm
40%
16mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 10:58 AM
βœ…
632kj
90rpm
50%
23mph
Tuesday 3/3/20 @ 11:21 PM
244kj
83rpm
36%
16mph
45 min Low Impact Ride
Jess King
Wednesday 3/4/20 @ 2:53 PM
βœ…
393kj
89rpm
42%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Sunday 12/10/23
βœ… 228 kj
Saturday 12/9/23
30 min Classic Rock Ride
Olivia Amato
192 kj
Monday 11/4/19
βœ… 462 kj
Wednesday 8/3/22
30 min Low Impact Ride
Jenn Sherman
141 kj
Wednesday 2/9/22
βœ… 328 kj
Wednesday 2/9/22
20 min Disco Ride
Christine D'Ercole
115 kj
Monday 10/18/21
βœ… 296 kj
Monday 10/18/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
102 kj
Sunday 10/10/21
βœ… 126 kj
Thursday 10/14/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
238 kj
Monday 10/4/21
βœ… 585 kj
Monday 10/4/21
30 min Classic Rock Ride
Sam Yo
189 kj
Saturday 8/14/21
βœ… 509 kj
Saturday 8/14/21
20 min 80s Ride
Emma Lovewell
128 kj
Monday 4/5/21
βœ… 292 kj
Wednesday 4/7/21
45 min 90s Ride
Emma Lovewell
272 kj
Wednesday 1/13/21
βœ… 632 kj
Monday 1/11/21
45 min Low Impact Ride
Jess King
244 kj
Tuesday 3/3/20
βœ… 393 kj
Wednesday 3/4/20