Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:54 PM
169kj
76rpm
40%
16mph
Wednesday 8/2/23 @ 11:55 AM
✅
202kj
77rpm
43%
17mph
Tuesday 12/13/22 @ 5:19 PM
269kj
92rpm
35%
14mph
Sunday 11/6/22 @ 1:22 PM
✅
356kj
80rpm
45%
18mph
Tuesday 10/4/22 @ 1:54 PM
127kj
76rpm
41%
16mph
Wednesday 10/5/22 @ 1:4 PM
✅
140kj
79rpm
44%
17mph
Tuesday 12/21/21 @ 2:9 PM
✅
87kj
83rpm
41%
16mph
Thursday 12/23/21 @ 2:18 PM
74kj
82rpm
37%
15mph
Monday 11/22/21 @ 11:0 AM
176kj
79rpm
39%
16mph
Saturday 11/20/21 @ 2:33 PM
✅
195kj
81rpm
38%
17mph
Tuesday 7/20/21 @ 3:27 PM
✅
177kj
75rpm
48%
19mph
Wednesday 7/21/21 @ 11:25 AM
159kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 1:57 PM
✅
254kj
68rpm
50%
18mph
Sunday 6/21/20 @ 1:58 PM
211kj
73rpm
46%
17mph
Sunday 2/23/20 @ 1:51 PM
265kj
68rpm
43%
15mph
Monday 2/24/20 @ 11:51 AM
✅
276kj
73rpm
42%
16mph
Friday 12/20/19 @ 1:5 PM
193kj
71rpm
42%
16mph
Thursday 1/30/20 @ 12:31 PM
✅
197kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 11:59 AM
295kj
70rpm
44%
16mph
Wednesday 9/4/19 @ 10:44 AM
✅
307kj
74rpm
44%
17mph
Workouts
269
kj
Tuesday 12/13/22
74
kj
Thursday 12/23/21
211
kj
Sunday 6/21/20