Shake and Bake
VS
Workouts
Sunday 3/3/24 @ 2:58 PM
kj
rpm
%
0mph
Sunday 3/3/24 @ 2:58 PM
✅
192kj
80rpm
40%
17mph
Tuesday 1/23/24 @ 3:28 PM
39kj
51rpm
28%
7mph
Tuesday 1/23/24 @ 3:27 PM
✅
110kj
68rpm
41%
15mph
Sunday 1/29/23 @ 12:55 PM
✅
211kj
79rpm
45%
17mph
Wednesday 2/8/23 @ 10:38 AM
167kj
72rpm
41%
16mph
Tuesday 10/4/22 @ 1:54 PM
✅
127kj
76rpm
41%
16mph
Thursday 10/6/22 @ 1:10 PM
108kj
64rpm
43%
15mph
Tuesday 9/13/22 @ 1:56 PM
165kj
70rpm
39%
15mph
Tuesday 9/13/22 @ 1:57 PM
✅
175kj
71rpm
41%
15mph
Sunday 8/7/22 @ 1:24 PM
✅
201kj
80rpm
40%
17mph
Sunday 8/7/22 @ 1:26 PM
176kj
71rpm
42%
16mph
Friday 12/24/21 @ 1:19 PM
✅
133kj
81rpm
43%
17mph
Sunday 1/2/22 @ 8:8 PM
112kj
72rpm
41%
15mph
Sunday 10/3/21 @ 1:25 PM
✅
412kj
77rpm
45%
17mph
Sunday 10/3/21 @ 1:25 PM
321kj
67rpm
41%
15mph
Tuesday 12/10/19 @ 12:30 PM
234kj
68rpm
41%
14mph
Wednesday 11/6/19 @ 6:0 PM
✅
258kj
65rpm
44%
15mph
Tuesday 3/19/19 @ 11:51 AM
✅
296kj
71rpm
44%
16mph
Tuesday 3/19/19 @ 11:55 AM
291kj
72rpm
43%
16mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201