Shake and Bake

Workouts

Thursday 2/8/24 @ 11:36 PM
βœ…
140kj
89rpm
38%
17mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:14 AM
123kj
86rpm
36%
16mph
Wednesday 3/29/23 @ 10:48 PM
βœ…
148kj
87rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:16 PM
131kj
93rpm
47%
16mph
Tuesday 6/28/22 @ 1:48 PM
βœ…
52kj
80rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/28/22 @ 12:0 PM
44kj
85rpm
40%
14mph
Friday 7/26/19 @ 1:39 PM
145kj
72rpm
45%
18mph
20 min Beginner Ride
Jenn Sherman
Saturday 4/16/22 @ 12:56 PM
βœ…
156kj
78rpm
41%
18mph
Sunday 2/6/22 @ 3:21 PM
βœ…
116kj
82rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/11/22 @ 12:30 PM
100kj
87rpm
36%
15mph
Monday 12/27/21 @ 3:3 PM
βœ…
164kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/1/22 @ 3:42 PM
90kj
79rpm
37%
14mph
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:54 PM
βœ…
212kj
73rpm
45%
17mph
Sunday 12/8/19 @ 1:59 PM
βœ…
333kj
73rpm
45%
18mph
45 min Pop Ride
Jenn Sherman
Thursday 12/26/19 @ 1:27 PM
288kj
73rpm
43%
17mph
Saturday 6/2/18 @ 12:34 PM
βœ…
291kj
72rpm
43%
17mph
45 min 80s Pop Ride
Jenn Sherman
Monday 6/11/18 @ 11:24 AM
284kj
76rpm
42%
16mph
Thursday 4/19/18 @ 10:25 PM
βœ…
383kj
74rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Saturday 4/21/18 @ 2:25 PM
281kj
74rpm
44%
16mph

Workouts

20 min HIIT Ride
Christine D'Ercole
βœ… 140 kj
Thursday 2/8/24
123 kj
Tuesday 9/26/23
20 min Rock Ride
Christine D'Ercole
βœ… 148 kj
Wednesday 3/29/23
131 kj
Saturday 3/25/23
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Tuesday 6/28/22
44 kj
Tuesday 6/28/22
20 min Beginner Ride
Jenn Sherman
145 kj
Friday 7/26/19
βœ… 156 kj
Saturday 4/16/22
20 min New Wave Ride
Christine D'Ercole
βœ… 116 kj
Sunday 2/6/22
100 kj
Tuesday 1/11/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 164 kj
Monday 12/27/21
90 kj
Saturday 1/1/22
30 min Classic Rock Ride: Live from Home
Jenn Sherman
211 kj
Sunday 5/10/20
βœ… 212 kj
Sunday 5/10/20
45 min Pop Ride
Jenn Sherman
βœ… 333 kj
Sunday 12/8/19
288 kj
Thursday 12/26/19
45 min 80s Pop Ride
Jenn Sherman
βœ… 291 kj
Saturday 6/2/18
284 kj
Monday 6/11/18
45 min 80s Ride
Jenn Sherman
βœ… 383 kj
Thursday 4/19/18
281 kj
Saturday 4/21/18