Shake and Bake
Workouts
Tuesday 4/16/24 @ 10:33 PM
✅
222kj
85rpm
40%
18mph
Wednesday 9/6/23 @ 10:11 PM
214kj
79rpm
41%
17mph
Tuesday 11/28/23 @ 11:28 PM
208kj
88rpm
37%
17mph
Tuesday 6/15/21 @ 11:30 PM
✅
223kj
83rpm
41%
17mph
Tuesday 1/10/23 @ 10:51 PM
194kj
82rpm
38%
17mph
Wednesday 1/11/23 @ 12:4 AM
✅
203kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 7:39 PM
399kj
84rpm
39%
17mph
Monday 9/7/20 @ 9:3 PM
✅
504kj
91rpm
40%
19mph
Saturday 7/6/19 @ 11:34 AM
221kj
75rpm
44%
18mph
Monday 7/8/19 @ 1:33 PM
✅
243kj
76rpm
46%
18mph
Sunday 3/3/19 @ 3:0 PM
427kj
69rpm
46%
17mph
Sunday 3/3/19 @ 2:52 PM
✅
524kj
75rpm
47%
19mph
Sunday 1/27/19 @ 3:44 PM
131kj
77rpm
45%
18mph
Sunday 1/27/19 @ 2:54 PM
✅
490kj
77rpm
46%
18mph
Wednesday 12/26/18 @ 3:52 PM
148kj
76rpm
43%
18mph
Wednesday 12/26/18 @ 3:52 PM
✅
154kj
76rpm
44%
18mph
Sunday 12/10/17 @ 2:27 PM
302kj
80rpm
40%
17mph
Sunday 12/10/17 @ 2:29 PM
✅
350kj
79rpm
43%
18mph
Saturday 10/14/17 @ 12:13 PM
290kj
76rpm
42%
16mph
Saturday 8/12/17 @ 1:22 PM
✅
299kj
69rpm
45%
17mph
Workouts
214
kj
Wednesday 9/6/23
208
kj
Tuesday 11/28/23
194
kj
Tuesday 1/10/23
399
kj
Wednesday 4/22/20
148
kj
Wednesday 12/26/18