Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:26 AM
302kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:14 AM
kj
rpm
%
0mph
Saturday 10/21/23 @ 12:15 PM
486kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 6:32 PM
474kj
80rpm
48%
20mph
Sunday 3/28/21 @ 1:20 PM
528kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 1:29 AM
496kj
86rpm
46%
21mph
Thursday 7/8/21 @ 10:1 AM
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:9 PM
489kj
90rpm
44%
20mph
Wednesday 2/1/23 @ 10:38 AM
503kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 11:47 PM
482kj
83rpm
47%
20mph
Wednesday 10/7/20 @ 10:11 AM
433kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
461kj
90rpm
41%
19mph
Saturday 1/15/22 @ 4:18 PM
519kj
88rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:52 AM
428kj
75rpm
49%
19mph
Saturday 6/5/21 @ 4:49 PM
500kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:32 PM
484kj
84rpm
47%
20mph
Saturday 12/25/21 @ 3:23 PM
328kj
88rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/3/21 @ 1:45 PM
280kj
82rpm
45%
19mph
Friday 6/14/19 @ 9:26 AM
238kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:41 PM
300kj
77rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Tuesday 11/28/23
kj
Thursday 11/30/23
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Saturday 10/21/23
474 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
528 kj
Sunday 3/28/21
496 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
495 kj
Thursday 7/8/21
489 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
503 kj
Wednesday 2/1/23
482 kj
Tuesday 1/31/23
45 min Power Zone Ride
Denis Morton
433 kj
Wednesday 10/7/20
461 kj
Tuesday 10/6/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
519 kj
Saturday 1/15/22
428 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 6/5/21
484 kj
Tuesday 6/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
328 kj
Saturday 12/25/21
280 kj
Wednesday 11/3/21
30 min Power Zone Ride
Matt Wilpers
238 kj
Friday 6/14/19
300 kj
Tuesday 6/11/19