Shake and Bake
Workouts
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 9/13/23 @ 9:33 AM
202kj
86rpm
38%
17mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Monday 8/23/21 @ 9:26 AM
257kj
86rpm
36%
16mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Sunday 7/9/23 @ 9:39 AM
299kj
88rpm
37%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 1/23/21 @ 2:50 PM
303kj
90rpm
33%
15mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Friday 1/20/23 @ 12:7 PM
189kj
85rpm
37%
16mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 11/3/21 @ 10:25 AM
252kj
85rpm
35%
15mph
Thursday 6/2/22 @ 10:15 AM
✅
947kj
87rpm
54%
24mph
Saturday 12/4/21 @ 12:56 PM
336kj
89rpm
35%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Sunday 8/9/20 @ 1:3 PM
192kj
86rpm
31%
14mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Friday 4/30/21 @ 8:59 AM
314kj
90rpm
34%
15mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Thursday 9/17/20 @ 10:38 AM
209kj
85rpm
33%
15mph
Workouts
257
kj
Monday 8/23/21
303
kj
Saturday 1/23/21
252
kj
Wednesday 11/3/21
336
kj
Saturday 12/4/21
192
kj
Sunday 8/9/20
314
kj
Friday 4/30/21
209
kj
Thursday 9/17/20