Shake and Bake

Workouts

Monday 10/30/23 @ 11:17 AM
βœ…
769kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/12/24 @ 1:4 PM
614kj
89rpm
44%
20mph
Wednesday 11/8/23 @ 11:38 AM
βœ…
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:0 PM
550kj
92rpm
47%
22mph
Wednesday 9/27/23 @ 11:0 AM
βœ…
440kj
85rpm
53%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/2/23 @ 11:31 AM
350kj
89rpm
47%
21mph
Tuesday 10/1/19 @ 1:33 PM
βœ…
736kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 10:0 AM
542kj
88rpm
48%
21mph
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
Friday 4/2/21 @ 10:17 AM
βœ…
145kj
87rpm
52%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:15 AM
127kj
91rpm
48%
22mph
Thursday 3/14/19 @ 9:56 AM
βœ…
719kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:58 AM
521kj
85rpm
48%
21mph
Tuesday 11/27/18 @ 10:56 AM
βœ…
690kj
95rpm
51%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/27/18 @ 11:0 AM
574kj
84rpm
51%
22mph
Saturday 11/17/18 @ 5:39 PM
βœ…
1462kj
97rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
1270kj
90rpm
51%
23mph
Thursday 3/15/18 @ 9:53 AM
βœ…
700kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/15/18 @ 9:53 AM
470kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 769 kj
Monday 10/30/23
614 kj
Sunday 5/12/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 705 kj
Wednesday 11/8/23
550 kj
Wednesday 6/30/21
30 min Power Zone Endurance EDM Ride
Matt Wilpers
βœ… 440 kj
Wednesday 9/27/23
350 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 10/1/19
542 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Tuesday 2/9/21
601 kj
Wednesday 8/5/20
10 min Low Impact Ride
Alex Toussaint
βœ… 145 kj
Friday 4/2/21
127 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 719 kj
Thursday 3/14/19
521 kj
Thursday 3/14/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 690 kj
Tuesday 11/27/18
574 kj
Tuesday 11/27/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1462 kj
Saturday 11/17/18
1270 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Thursday 3/15/18
470 kj
Thursday 3/15/18