Shake and Bake

Workouts

Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:57 PM
254kj
83rpm
36%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 12:27 PM
182kj
79rpm
39%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 4:14 PM
283kj
79rpm
40%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/13/19 @ 10:27 PM
178kj
78rpm
39%
16mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:33 PM
224kj
73rpm
38%
15mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 727 kj
Monday 6/27/22
254 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
334 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
182 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
251 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 722 kj
Monday 2/28/22
283 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
287 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
342 kj
Saturday 9/14/19
30 min My Mixtape Ride
Jenn Sherman
✅ 475 kj
Friday 5/3/19
178 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
224 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Thursday 3/15/18
246 kj
Tuesday 7/17/18