Shake and Bake
Workouts
Monday 11/27/23 @ 12:8 PM
313kj
77rpm
43%
17mph
Sunday 11/26/23 @ 2:43 PM
✅
444kj
76rpm
49%
20mph
Sunday 8/20/23 @ 1:55 PM
241kj
79rpm
44%
18mph
Sunday 8/20/23 @ 2:5 PM
✅
274kj
75rpm
51%
20mph
Sunday 4/16/23 @ 1:58 PM
325kj
83rpm
47%
17mph
Sunday 4/16/23 @ 1:57 PM
✅
479kj
83rpm
47%
20mph
Tuesday 1/10/23 @ 1:12 PM
274kj
93rpm
39%
16mph
Friday 6/12/20 @ 8:26 PM
✅
501kj
91rpm
45%
20mph
Tuesday 9/27/22 @ 12:15 PM
267kj
75rpm
43%
16mph
Sunday 12/11/22 @ 2:59 PM
✅
486kj
79rpm
50%
20mph
Saturday 4/16/22 @ 12:13 PM
233kj
74rpm
44%
18mph
Saturday 4/16/22 @ 5:48 PM
✅
283kj
74rpm
50%
19mph
Saturday 2/12/22 @ 1:41 PM
199kj
83rpm
40%
17mph
Wednesday 2/9/22 @ 10:26 PM
✅
299kj
85rpm
46%
20mph
Sunday 1/9/22 @ 2:28 PM
323kj
79rpm
44%
17mph
Sunday 1/9/22 @ 2:28 PM
✅
491kj
85rpm
48%
21mph
Monday 11/22/21 @ 12:13 PM
209kj
81rpm
39%
17mph
Thursday 11/18/21 @ 11:44 PM
✅
271kj
80rpm
46%
19mph
Sunday 1/17/21 @ 8:21 PM
463kj
76rpm
44%
18mph
Tuesday 1/19/21 @ 10:21 PM
✅
535kj
78rpm
47%
19mph
Workouts
209
kj
Monday 11/22/21
463
kj
Sunday 1/17/21