Shake and Bake
Workouts
Saturday 9/5/20 @ 4:8 PM
444kj
76rpm
44%
18mph
Saturday 11/19/22 @ 3:3 PM
✅
781kj
78rpm
53%
22mph
Thursday 10/6/22 @ 12:40 PM
147kj
63rpm
41%
15mph
Tuesday 10/4/22 @ 10:8 AM
✅
321kj
76rpm
51%
20mph
Wednesday 12/22/21 @ 1:59 PM
144kj
65rpm
40%
14mph
Sunday 1/2/22 @ 2:10 PM
✅
366kj
74rpm
54%
21mph
Wednesday 7/28/21 @ 11:51 AM
293kj
75rpm
41%
17mph
Wednesday 11/6/19 @ 1:23 PM
✅
609kj
81rpm
53%
22mph
Friday 8/30/19 @ 11:34 AM
331kj
83rpm
41%
18mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Monday 9/7/20 @ 2:44 PM
341kj
73rpm
45%
17mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Thursday 11/8/18 @ 12:50 PM
199kj
79rpm
41%
17mph
Sunday 11/11/18 @ 11:15 PM
✅
276kj
80rpm
46%
19mph
Sunday 6/10/18 @ 1:59 PM
448kj
78rpm
43%
18mph
Saturday 9/8/18 @ 8:33 PM
✅
719kj
85rpm
49%
21mph
Wednesday 8/29/18 @ 12:55 PM
309kj
92rpm
37%
17mph
Wednesday 5/16/18 @ 12:13 PM
✅
504kj
91rpm
46%
21mph
Tuesday 7/3/18 @ 12:37 PM
337kj
82rpm
41%
18mph
Thursday 8/2/18 @ 7:8 PM
✅
551kj
83rpm
50%
21mph
Workouts
444
kj
Saturday 9/5/20
144
kj
Wednesday 12/22/21
293
kj
Wednesday 7/28/21
331
kj
Friday 8/30/19
448
kj
Sunday 6/10/18
309
kj
Wednesday 8/29/18