Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:54 PM
206kj
82rpm
40%
17mph
Sunday 12/6/20 @ 3:1 PM
✅
341kj
93rpm
45%
21mph
Tuesday 9/27/22 @ 12:7 PM
269kj
70rpm
41%
16mph
Wednesday 11/25/20 @ 1:15 PM
✅
412kj
84rpm
41%
18mph
Sunday 5/9/21 @ 3:0 PM
293kj
70rpm
44%
17mph
Tuesday 7/6/21 @ 12:6 PM
✅
419kj
79rpm
47%
19mph
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Friday 2/21/20 @ 11:1 AM
✅
623kj
97rpm
42%
20mph
Saturday 9/19/20 @ 5:8 PM
229kj
72rpm
45%
17mph
Thursday 9/17/20 @ 12:3 PM
✅
458kj
87rpm
45%
20mph
Sunday 7/5/20 @ 3:23 PM
301kj
75rpm
43%
17mph
Friday 7/17/20 @ 1:34 PM
✅
305kj
81rpm
41%
17mph
Saturday 5/2/20 @ 2:57 PM
465kj
74rpm
45%
18mph
Friday 5/1/20 @ 11:11 AM
✅
654kj
91rpm
43%
20mph
Friday 11/29/19 @ 8:9 PM
✅
363kj
75rpm
46%
18mph
Thursday 11/28/19 @ 1:8 PM
313kj
83rpm
38%
17mph
Tuesday 4/23/19 @ 11:43 AM
345kj
78rpm
43%
18mph
Sunday 4/21/19 @ 3:21 PM
✅
436kj
91rpm
41%
19mph
Friday 12/7/18 @ 12:36 PM
✅
267kj
81rpm
38%
16mph
Tuesday 3/13/18 @ 11:7 AM
250kj
83rpm
37%
16mph
Workouts
206
kj
Tuesday 11/24/20
269
kj
Tuesday 9/27/22
293
kj
Sunday 5/9/21
229
kj
Saturday 9/19/20
301
kj
Sunday 7/5/20