Shake and Bake
Workouts
Wednesday 1/26/22 @ 5:21 PM
✅
370kj
74rpm
55%
22mph
Tuesday 1/25/22 @ 6:27 PM
161kj
81rpm
36%
15mph
Saturday 10/16/21 @ 4:31 PM
✅
125kj
72rpm
57%
22mph
Sunday 3/7/21 @ 7:17 PM
55kj
78rpm
38%
16mph
Wednesday 8/11/21 @ 3:26 PM
✅
374kj
72rpm
57%
22mph
Wednesday 8/11/21 @ 3:27 PM
233kj
79rpm
44%
18mph
Tuesday 5/11/21 @ 6:59 PM
✅
402kj
77rpm
55%
22mph
Saturday 5/1/21 @ 4:8 PM
160kj
83rpm
36%
15mph
Monday 1/4/21 @ 6:36 PM
✅
368kj
73rpm
56%
22mph
Tuesday 12/29/20 @ 8:24 PM
191kj
71rpm
43%
16mph
Saturday 10/27/18 @ 2:11 PM
✅
645kj
78rpm
57%
23mph
Saturday 11/14/20 @ 3:56 PM
290kj
82rpm
39%
16mph
Wednesday 7/31/19 @ 5:23 PM
✅
408kj
74rpm
58%
22mph
Wednesday 9/16/20 @ 3:46 PM
161kj
74rpm
40%
15mph
Monday 8/24/20 @ 4:2 PM
✅
381kj
73rpm
56%
22mph
Wednesday 8/26/20 @ 2:49 PM
195kj
81rpm
40%
17mph
Friday 4/15/16 @ 12:46 PM
✅
571kj
77rpm
54%
22mph
Tuesday 8/11/20 @ 8:13 PM
300kj
80rpm
41%
17mph
Sunday 3/29/20 @ 1:52 PM
✅
434kj
80rpm
56%
23mph
Wednesday 7/1/20 @ 4:10 PM
251kj
83rpm
43%
18mph
Workouts
233
kj
Wednesday 8/11/21
195
kj
Wednesday 8/26/20
300
kj
Tuesday 8/11/20