Shake and Bake

Workouts

Monday 12/7/20 @ 4:29 PM
252kj
72rpm
57%
22mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
453kj
68rpm
79%
27mph
Tuesday 11/14/23 @ 3:25 PM
228kj
66rpm
57%
21mph
20 min Climb Ride
Jenn Sherman
Tuesday 11/14/23 @ 3:29 PM
528kj
84rpm
67%
29mph
Thursday 10/5/23 @ 4:57 PM
309kj
67rpm
55%
20mph
30 min Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 2:53 PM
556kj
84rpm
58%
25mph
Thursday 6/8/23 @ 5:25 PM
160kj
69rpm
54%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/7/23 @ 4:39 PM
390kj
83rpm
67%
29mph
Tuesday 10/18/22 @ 2:42 PM
189kj
72rpm
56%
22mph
15 min Pop Ride
Jenn Sherman
Monday 10/31/22 @ 3:38 PM
320kj
77rpm
66%
27mph
Thursday 8/4/22 @ 5:1 PM
189kj
71rpm
57%
22mph
15 min New Wave Ride
Sam Yo
Monday 8/8/22 @ 3:3 PM
303kj
59rpm
82%
26mph
Wednesday 4/13/22 @ 3:57 PM
363kj
72rpm
56%
21mph
30 min EDM Ride
Jess King
Wednesday 4/13/22 @ 3:58 PM
804kj
88rpm
66%
29mph
Saturday 1/8/22 @ 3:16 PM
130kj
65rpm
62%
22mph
10 min Climb Ride
Emma Lovewell
Thursday 1/6/22 @ 6:19 PM
224kj
72rpm
71%
27mph
Friday 8/21/20 @ 3:27 PM
389kj
75rpm
56%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:28 PM
537kj
55rpm
81%
25mph
Tuesday 7/28/20 @ 4:13 PM
269kj
76rpm
56%
22mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:13 PM
402kj
55rpm
87%
26mph

Workouts

20 min Holiday Ride
Kendall Toole
252 kj
Monday 12/7/20
453 kj
Monday 12/7/20
20 min Climb Ride
Jenn Sherman
228 kj
Tuesday 11/14/23
528 kj
Tuesday 11/14/23
30 min Pop Ride
Leanne Hainsby
309 kj
Thursday 10/5/23
556 kj
Friday 10/6/23
15 min Low Impact Ride
Robin Arzón
160 kj
Thursday 6/8/23
390 kj
Wednesday 6/7/23
15 min Pop Ride
Jenn Sherman
189 kj
Tuesday 10/18/22
320 kj
Monday 10/31/22
15 min New Wave Ride
Sam Yo
189 kj
Thursday 8/4/22
303 kj
Monday 8/8/22
30 min EDM Ride
Jess King
363 kj
Wednesday 4/13/22
804 kj
Wednesday 4/13/22
10 min Climb Ride
Emma Lovewell
130 kj
Saturday 1/8/22
224 kj
Thursday 1/6/22
30 min Classic Rock Ride
Emma Lovewell
389 kj
Friday 8/21/20
537 kj
Friday 8/21/20
20 min Pop Ride
Jenn Sherman
269 kj
Tuesday 7/28/20
402 kj
Tuesday 7/28/20