Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 10:46 AM
✅
315kj
85rpm
45%
20mph
Friday 10/6/23 @ 10:56 PM
298kj
84rpm
46%
20mph
Sunday 9/10/23 @ 4:18 PM
✅
105kj
92rpm
42%
20mph
Friday 9/8/23 @ 5:2 PM
85kj
81rpm
44%
19mph
Monday 7/10/23 @ 6:12 PM
✅
547kj
96rpm
44%
21mph
Friday 6/30/23 @ 1:39 PM
349kj
72rpm
46%
18mph
Friday 6/11/21 @ 12:30 PM
✅
333kj
102rpm
40%
21mph
Sunday 6/4/23 @ 2:35 PM
327kj
74rpm
52%
21mph
Monday 1/16/23 @ 2:44 PM
502kj
90rpm
45%
21mph
Monday 5/8/23 @ 4:38 PM
✅
508kj
75rpm
52%
21mph
Thursday 1/19/23 @ 12:58 PM
✅
307kj
88rpm
45%
20mph
Tuesday 1/17/23 @ 6:58 PM
301kj
74rpm
50%
20mph
Tuesday 1/25/22 @ 1:1 PM
282kj
78rpm
48%
19mph
Saturday 1/15/22 @ 4:54 PM
✅
284kj
75rpm
50%
20mph
Tuesday 1/18/22 @ 2:29 AM
✅
235kj
91rpm
47%
21mph
Friday 1/14/22 @ 5:33 PM
117kj
79rpm
39%
16mph
Wednesday 10/20/21 @ 11:17 AM
✅
106kj
96rpm
42%
20mph
Wednesday 12/22/21 @ 9:56 PM
58kj
85rpm
36%
16mph
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
263kj
71rpm
50%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
700
🔥
VS
carlygoldin
Gulf Coast
106
Workouts
301
kj
Tuesday 1/17/23
211
kj
Wednesday 11/11/20