Shake and Bake

Workouts

Wednesday 2/10/21 @ 7:7 PM
467kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
✅
476kj
81rpm
47%
20mph
Sunday 6/19/22 @ 7:38 PM
367kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 12:6 AM
✅
483kj
84rpm
47%
20mph
Wednesday 6/24/20 @ 3:32 AM
✅
503kj
80rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
480kj
85rpm
45%
20mph
Friday 1/29/21 @ 8:55 PM
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:18 PM
✅
301kj
84rpm
45%
20mph
Saturday 6/19/21 @ 11:53 PM
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 10:12 PM
✅
481kj
79rpm
49%
20mph
Monday 11/9/20 @ 8:38 PM
439kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:6 PM
✅
469kj
84rpm
46%
20mph
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:38 PM
292kj
83rpm
46%
20mph
Friday 3/22/19 @ 6:2 PM
512kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 11:49 PM
✅
618kj
82rpm
48%
20mph
Sunday 2/17/19 @ 9:11 PM
471kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
✅
574kj
87rpm
44%
19mph
Sunday 12/2/18 @ 6:11 PM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 1:24 PM
✅
416kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
467 kj
Wednesday 2/10/21
✅ 476 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Sunday 6/19/22
✅ 483 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 6/24/20
480 kj
Saturday 2/18/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
291 kj
Friday 1/29/21
✅ 301 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Ben Alldis
461 kj
Saturday 6/19/21
✅ 481 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Monday 11/9/20
✅ 469 kj
Thursday 8/26/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 299 kj
Sunday 6/7/20
292 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Friday 3/22/19
✅ 618 kj
Saturday 3/16/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 2/17/19
✅ 574 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 12/2/18
✅ 416 kj
Monday 11/26/18