Shake and Bake

Workouts

Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 2:14 AM
✅
479kj
83rpm
48%
20mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 2:4 AM
✅
484kj
87rpm
46%
20mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:3 AM
✅
489kj
87rpm
46%
20mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:12 AM
✅
476kj
89rpm
45%
20mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:33 AM
✅
428kj
84rpm
45%
19mph
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:58 AM
✅
388kj
78rpm
46%
19mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:39 AM
✅
401kj
86rpm
43%
19mph
Monday 2/25/19 @ 11:41 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:47 AM
✅
384kj
88rpm
42%
19mph
Tuesday 3/20/18 @ 11:21 PM
172kj
84rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:31 AM
✅
376kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 479 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 484 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 489 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
✅ 476 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 428 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 6/17/19
✅ 388 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 401 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/25/19
✅ 384 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 3/20/18
✅ 376 kj
Tuesday 2/19/19